QUARANTINE DAY THIRTEEN
“BRENTON”
5 rounds for time:
100ft bear crawl
100ft standing broad jumps
*Perform 3 burpees after every 5 broad jumps.
**If you have a weight vest or a body armor, wear it**
Weight vest 20/14
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
Note: If you’re doing this at home, find the longest stretch in your home and do it there. A long hallway would be perfect. Consider using gloves if you’re doing this outside or a rough surface.
Conditioning
400m run x5
1 min rest between runs
Core
Plank hold 1min
Side plank hold 1min each side
Maintenance/Mobility
Pigeon 2min per side
Couch stretch 2min per side
Straddle 3min
NxT-GeN
“mini BRENTON”
5 rounds for time:
50ft bear crawl
50ft broad jumps
*Perform 3 burpees every 5 broad jumps
