16
03 '20
“AGOQ EVENT 6”
2 rounds for time:
10 deadlifts 315/225
20 deficit handstand push ups 4.5/3
30 front squats 95/65
Timecap: 20min
Health
Deadlifts 225/155
Pike push ups on a box
Front squats 75/55
Blackout at home
Practice SLIPS for 20min
(Scales/L-sit/Inversion/Planks/Stretch)
Accessory work
Shoulders of steel
Crossover symmetry x3
Conditioning
Air bike 5min
Weightlifting
Bench press 5×5
Gymnastics
Front planche hold 1min
Core
3 sets
15 GHD situps
15 back extensions
Maintenance/Mobility
ROMWOD
