Day: March 21, 2020

“QUARANTINE DAY FIVE-DOUBLE FEATURE”

Warm up
2min static job

3 rounds
15 jumping jacks
15 good morning
15 squats

TEAMWOD

“SPECTRE”

Teams of 2
(You and your ghost)

5 rounds for time:

20 burpees over object (anything about 1ft high)
20 V-ups

Work: rest ration 1:1

Note: Perform 1 full round and then rest for the same amount time it took you to do the 20 and 20. Find something about 1ft high, pile of books, box, toy, whatever you can find

BURN

For time:

150 thrusters

Pick something around 50/35. Sandbag, single dumbbell, kettlebell, empty barbell, whatever you can find

Conditioning

3mile run EZ pace

Note: Just to get some mileage in