Regardless of what your goals are, the BLACKOUT program is proven and will get you ready for anything
THE KEY FEATURES
Daily programming provided by email directly in your inbox
General physical preparedness (GPP), sports training and athletic development
For Beginner, intermediate and advanced athletes regardless of prior training and sport
Notes and explanations for the workouts (Intent, time frame, load…)
Micro, Macro and Meso cycles. Strength and skills development
Multiple testing days for weightlifting and benchmark workouts
Functional fitness, Weightlifting, Gymnastics, Burn (Conditioning)
Daily mindset, accessory work, maintenance and mobility
Unbias programming across all 10 physical skills (cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy)
30$+tx monthly
(Included with CrossFit Pyro memberships)
See below for an example of your daily email from Blackout.
