“QUARANTINE DAY SIX”
Join us daily on ZOOM for online classes. Just like any classes at Pyro, we’ll go over the workout and the intent, a warm up, the workout and a cool down. Go to the link below or download the app on your phone.
https://zoom.us/
Once you created your account, join the meeting by entering the code below. Meeting or classes are 40min. We’ll do one during the day at 11:15am and one at night at 5pm. We’ll go with this for now, see how it goes and re-evaluate. We’d like to capture your feedback as well.
Meeting code:
2948439973
Warm up
3 rounds
20 high knees
20 butt kicks
10 static lunges
METCON
10 rounds for time:
10 squat jumps
10 push ups
Time intent: 10-13min
Conditioning
10 rounds for time:
200m run
30sec rest between rounds
Weightlifting
Burgener warm up
10 reps of each movement
30 split jerks (PVC)
Maintenance/mobility
ROMWOD
