“DOUBLE FEATURE”
Firebreathers
“AGOQ EVENT 5”
Max clean and jerk
METCON
“AGOQ EVENT 2”
For time:
15 chest to bar pull ups
10 overhead squats 95/65
15 chest to bar pull ups
10 overhead squats 135/85
15 chest to bar pull ups
10 overhead squats 185/115
15 chest to bar pull ups
10 overhead squats 225/145
Timecap: 15min
BURN
“AGOQ EVENT 3”
For time:
100 alternating dumbbell snatch 50/35
50 cals row
100 bar facing burpees
Timecap: 20min
Note: 50 cals for both male and female
**Blackout at home**
8min AMRAP
5 burpees
10 push ups
15 PVC pipe/broom stick overhead squats