01
03 '20
Pyromania V registration and information:
https://competitioncorner.net/events/3119
Strength
Shoulder press @85% of 1RM
1-1-1-1-1-1 (7)
METCON
For time:
30 squat cleans
Health 80% of bodyweight
Rx 100% of bodyweight
Firebreathers 120% of bodyweight
Accessory work
Shoulders of steel
Crossover symmetry x3
Weightlifting
Dumbbells bench press 5×5
Gymnastics
3 sets
12 pistols
Core
20 strict toes to bar
Maintenance/Mobility
ROMWOD
