“CHAD”
For time:
1000 step ups
*20 inch box for male and female
**45lbs pack
Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service.
CrossFit Games Director, Dave Castro posted this workout in memory of Chad, who was a friend. Castro said: “A few weeks ago we lost an American hero. A friend of mine and someone I worked with when I was in the Navy. At his funeral his wife mentioned that he did 1000 step ups for time with a 45 pound pack on a 20” box to train for climbing Mt Aconcagua. Tonight I did this workout with @jameshobart @apbozman and @jimi.letchford. We did it as a celebration of his life and to honor his memory. If you are looking for something to do this weekend give this one a go and keep Chad in mind.”
Teams of 2
15min AMRAP
15 synchronized wall balls 20/14
12 synchronized bodyweight deadlifts
9 synchronized bar facing burpees
Note: Wall balls sync at the bottom. Deadlifts sync at the the top. Burpees sync on the ground, Open standards. Feet together down, up and 2 feet take off over the bar
Target intent: 4/5 rounds
Teams can be male/male, female/female or male/female
