04
12 '18
Strength
20min to find:
2 rep max back squat
Then
2min AMRAP
Back squats at 70% of 2 rep max
Maintenance/Mobility
10min
Roll
Stretch
Banded distractions
Accessory work
Functional Wednesdays
5 sets
10 dumbells alt bicep curls
Weightlifting
3 sets
5-10 barbell snatch grip press
Gymmastics
3 sets
3 negative handstand push ups (3sec down)
Core
Accumulate 1min of each:
Plank
Side plank (1min per side)
