Teams of 2

Strength

12min to find:

10 rep max bench press

3min rest

For time:

50-40-30-20-10
Alternating dumbell snatch 50/35
15 over the box burpees 24/20

*Open standards for the burpees. 2ft up and down. Rx must jump, no step ups. Step down allowed

**Share the work as needed. You must tag your partner to switch

Timecap: 20min

Gymnastics

Skills
Front planche 10min

5 sets
Max ice cream makers

*Use a spotter if needed

Accumulate
1min of false grip hang
1min of ring support
1min handstand hold

*Switch as needed

METCON

For time:
21-15-9

Hand release push ups
Strict knees to elbows

Weightlifting W5D3

Power snatch
5×2

Snatch balance
5×2

Split jerks
5×2

*3sec pause at the catch

Firebreathers

*Benchmark alert*

For time:

“ISABEL”

30 snatch 135/95

“GRACE”

30 clean and jerks 135/95

Then

60 bar facing burpees

*Can anyone do it under 10min?

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