Hello Pyromanians, join us this Friday, November 23rd for a day of skiing/snowboarding at Sunshine. Full day or half day and then meet for a couple refreshments and food. Coach Andrew has been with us for 2 years and will be leaving soon. This would be a great time to come hangout and say goodbye. If you’re planning on coming, just send us a quick email so we can coordinate a meeting place. A few of us are taking off nice and early Friday morning at 0730.
See you then
“GATOR”
8 rounds for time:
5 front squats 185/125
26 ring push ups
U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.
Accessory work
Shoulders of steel
Alternating dumbell shoulder press 3×10
Weightlifting
“GRACE”
30 clean and jerks barbell only
*Aim for unbroken. Start at low hang, below the knees
Gymnastics
30 strict pull ups
Core
L-sit hold on plates 3xmax
