Day: November 30, 2019

“DOUBLE FEATURE”

TEAMWOD

Teams of 3

5 rounds for time:

15/12 cals bike
10 dumbbells hang squat cleans 50/35
10 handstand push ups

Note: This is a follow the leader style workout. Athlete one starts on the bike, athlete two starts on the dumbbells and athlete three starts on the burpees. Each team member performs 5 rounds. Athletes can only move to the next station when the other athletes are done

BURN

12min AMRAP

10 burpees
25 double unders

Rest 5min

12min AMRAP

10 kettlebell swings 53/35
25 air squats