Day: November 6, 2019

“HEPHAESTUS”

For time:

20 bar facing burpees
20 power snatch 135/95
20 bar facing burpees
20 clean and jerks 135/95
20 bar facing burpees
20 clusters 135/95
20 bar facing burpees

Health

Bar at 75/55

BURN

20 min EMOM alt min

Row or bike cals
Rest

Score is total cals total

Accessory work
Shoulders of steel
Arnold press 3×8

Conditioning
30 inverted burpees

Weightlifting
Clean grip sot press 3×5

Gymnastics
Front planche hold 1min

Core
50 back extensions