28
11 '19
“Our greatest glory is not in never falling, but in rising every time, we fail”
“ZERO DARK THIRTY”
5 rounds for sale:
2 devil’s press 50/35
4 dumbbells front rack lunges 25ft 50/35
6 dumbbells burpee deadlifts 50/35
8 dumbbells thrusters 50/35
10 shuttle runs 25ft
Health
4 rounds for sale:
2 devil’s press 35/20
4 walking lunges 25ft
6 dumbbells burpee deadlifts 35/20
8 dumbbells thrusters 35/20
10 shuttle runs 25ft
Note: 4 rounds to reduce the volume
Accessory work
Shoulders of steel
Crossover symmetry x3
Conditioning
30 2:1 wall balls 20/14
Weightlifting
20 barbell hip snatch
Gymnastics
Handstand hold 1min or 30 shoulder taps
Core
Front plank 2min
