24
11 '19
“DOUBLE FEATURE”
Teamwod
Teams of 4 (M,M, F,F)
10min to find 1RM hang snatch
Note: Males and females works at the same time
2min rest
12min AMRAP
Cals bike
6 synchronized burpees over the wall 48/40
12 partner deadlifts 365/255
Note: One athlete works at a time on the bike while the other rest. Male and female switch after every rounds
Score is total weight for the hang snatch plus cals and reps completed.
Team BURN
Teams of 4 (M,M,F,F)
For time:
500 wall balls 20/14
500 cals row
Note: Break all the reps as needed. Only one male and one female works at a time while the other rest.
