“ERIN”
5 rounds for time:
15 dumbbells split cleans 50/35
21 pull ups
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
“HERO DOUBLE FEATURE”
Teamwod
“HORTON”
Teams of 2
9 rounds for time:
9 bar muscle ups
11 clean and jerks 155/105
50yrs buddy carry
**Share the reps as needed
U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.
BURN
“WESTON”
Five rounds for time:
Row 1000 meters
200 meter Farmer carry, 50/35 pound dumbbells
50/35 pound dumbbell Waiter walk, 50 meters, Right arm
50/35 pound dumbbell Waiter walk, 50 meters, Left arm
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.
