09
11 '19
“HERO TRIFECTA”
Gymnastics
“Adrian”
Seven rounds for time:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps 30/24
Weightlifting
“DT”
5 rounds for time:
12 deadlifts
9 hang power cleans
6 shoulder to overhead
Bar at 155/105
Firebreathers
“STEPHEN”
For time:
30-25-20-15-10-5
GHD sit-up
Back extension
Knees to elbow
Stiff legged deadlift 95/65
Third Battalion, Princess Patricia’s Canadian Light Infantry member Cpl. Stephen Bouzane, 26, was killed by an improvised explosive device on June 20, 2007, in the Panjwaii District in Afghanistan.
He is survived by his parents, Fred and Moureen; and sister, Kelly.
