08
11 '19
CrossFit Games Open 20.5
For time:
40 ring muscle ups
80 cals row
120 wall balls 20/14
*Partition as needed
Tie break: Time after the row and wall balls
Time cap: 20min
Scaled
For time:
40 pull ups
80 cals row
120 wall balls 14/10
Accessory work
Shoulders of steel
Crossover symmetry x3
Conditioning
Tabata bike cals
Weightlifting
Panda pulls 3×5 (snatch grip)
Gymnastics
15 low rings muscle up transitions (good warm up for 20.5)
Core
30 hip extensions
