03
11 '19
“DOUBLE FEATURE”
TEAMWOD
10min to find 1RM split snatch
then, immediately into
10min AMRAP
2 power snatch 135/95
2 sync burpees
4 power snatch 135/95
4 sync burpees
6
6
…
…
Keep adding 2 reps of each until you run out of time
BURN
Tabata squats
Tabata kettlebell swings 53/35
Tabara push ups
Tabata row cals
Score is total reps for all the tabatas combined
Note: For this workout, complete a full tabata with one movement before moving to the next. So, all 8 rounds of squats before the kettlebell swings and so on. To simplify counting, just keep counting from one movement to the other
