26
09 '19
“WHAT GOES UP MUST COME DOWN”
5 dumbbell hang clusters 50/35
10 devils press 50/35
15 dumbbell step overs 50/35 24/20
20 toes to bar
25 alternating dumbbell snatch 50/35
30 pull ups
35 burpees
400m run
35 burpees
30 pull ups
25 alternating dumbbell snatch 50/35
20 toes to bar
15 dumbbell step overs
10 devils press
5 dumbbell hang clusters 50/35
Accessory work
Shoulders of steel
Alternating dumbbell shoulder press 3×8
Conditioning
Row 25cals
Bike 25cals
Row 25cals
Weightlifting
30 PVC squat snatch
Gymnastics
Front planche hold 1min
Core
Ring support L-sit hold 1min
