22
09 '19
“TEAM DOUBLE FEATURE”
TEAMWOD
Team of 2
On a continuous running clock
Part A)
10min to find 7RM back squat
Directly into:
Part B)
For time:
21-15-9-9-15-21
Dumbbell deadlifts 50/35
Dumbbell thrusters 50/35
*Share reps as needed
Score is heaviest 7RM back squats combined and time
TEAM BURN
Teams of 2
10 rounds
2min AMRAP
Cals row
Burpees to target 6inch above reach
1min rest between rounds
*Switch row and burpees every rounds
Score is cals and burpees combined for all 10 rounds
