“ROYALE WITH CHEESE”

30min EMOM

1 back squat @70%
2 strict pull ups

*If the weight gets too heavy or you can’t perform the pull ups, adjust the weight or volume

Accessory work
Shoulders of steel
Crossover symmetry x3

Conditioning
5×50 double unders

Weightlifting
Shoulder press 3×5

Gymnastics
Front planche hold 1min

Core
20 strict toes to bar

  • Love the supportive family of CrossFit PYRO! The coaching and push towards my personal bests is so greatly appreciated!

    Carla Dutton
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