01
09 '19
16min AMRAP
3 rounds of “DT”
95/65
3 rounds of “DT”
135/95
3 rounds of “DT”
155/105
AMRAP “DT”
185/125
“DT”
12 deadlifts
9 hang power cleans
6 shoulder to overhead
Firebreathers
4min to complete each sections. If you can’t complete the 3 rounds in the given time, it’s game over.
Also add:
3 rounds of “DT”
185/125
then AMRAP “DT” up to 20min
205/135
Lite
16min AMRAP
75/55
95/65
105/75
115/85
