Team series week 2
Workout 6
2 rounds for time:
100 cals row (25 cals each)
50 handstand push ups (total)
Timecap: 20min
Scaled:
2 rounds for time:
100 cals row (25 cals each)
50 hand release push ups (total)
Timecap: 20min
Workout 8
For time:
30 sync toes to bar
40 sync dumbbell snatch 50/35
50 sync dumbbells step up overs 24/20 50/35
40 sync dumbbell snatch 50/35
30 sync toes to bar
Timecap: 15min
Scaled:
For time:
30 sync knee raises
40 sync dumbbell snatch 35/20
50 sync dumbbells step up overs 20/20 35/20
40 sync dumbbell snatch 35/20
30 sync knee raises
Timecap: 15min