Team series week 2

Workout 6

2 rounds for time:

100 cals row (25 cals each)
50 handstand push ups (total)

Timecap: 20min

Scaled:

2 rounds for time:

100 cals row (25 cals each)
50 hand release push ups (total)

Timecap: 20min

Workout 8

For time:

30 sync toes to bar
40 sync dumbbell snatch 50/35
50 sync dumbbells step up overs 24/20 50/35
40 sync dumbbell snatch 50/35
30 sync toes to bar

Timecap: 15min

Scaled:

For time:

30 sync knee raises
40 sync dumbbell snatch 35/20
50 sync dumbbells step up overs 20/20 35/20
40 sync dumbbell snatch 35/20
30 sync knee raises

Timecap: 15min

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