27
09 '18
Team series week 2
Workout 7:
10min to find:
1 rep max of the following complex
1 deadlift/1 hang clean/1 hang clean and jerk
Scaled: No change
Tie break: none
Score is total in pounds for both partners combined
10min rest
Workout 5:
For time:
10-9-8-7-6-5-4-3-2-1
Bar muscle ups
Squat snatch 95/65
Scaled:
For time:
10-9-8-7-6-5-4-3-2-1
Chin over the bar pull ups
Squat snatch 65/45
Note: If going solo, do a one to one work/rest ratio
