21
09 '18
Team series week 1
Workout 3 and 4
Workout 3
For time:
21-15-9
Synchronized pull ups
Synchronized deadlifts 225/155
Scaled
Synchronized jumping pull ups
Synchronized deadlifts 135/95
Timecap: 45min
Workout 4
5 rounds for time:
50 double unders (each)
50ft synchronized overhead dumbbell lunges 50/35
Scaled
Single unders (each)
50ft synchronized overhead dumbbell lunges 35/20
TImecap 15min
