14
09 '18
“TRIFECTA”
Gymnastics
Weighted pull ups
5×5
Weighted ring dips
5×5
Weighted pistols
5×2
Accumulate 2min of:
False grip hang
L-sit on plates
Handstand
Weightlifting W3D4
Snatch
7×1
Clean and jerk
7×1
Front squat
7×1
Firebreathers
“BADGER”
3 rounds for time:
30 squat cleans 95/65
30 pull ups
800m run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA
