Strength

Power snatch
3-3-3-3-3

Build to max, drops allowed but keep them close together

Hang cleans
2-2-2-2-2

Build to max, no drops

*Weightlifting W3D2*

METCON

7min AMRAP

10 power snatch 75/55
3 ring muscle ups

Scaled

7min AMRAP
10 power snatch 75/55
3 pull ups

Accessory work

Crossover symmetry 3x each
90/90
Scaption
Incline plus
Victory

30 snatch grip sots presses (light load, bar or even PVC pipe)

30 glute ham raises (on the GHD or ground with a partner)

Maintenance/Mobility

ROMWOD

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