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Strength/Skills

Snatch complex

E2M12M (6 sets)

1 power snatch
1 hang squat snatch
1 snatch balance
1 overhead squat

Note: Replace the snatch balance snatch for an overhead squat if necessary. Build up to max

METCON

10min AMRAP

8 overhead squats 95/65
8 toes to bar
50 double unders

Note: Similar to Tuesday’s workout, the clean and jerk complex is now a snatch complex and the METCON is the same rep scheme but with overhead squats and toes to bar. Good times guarantee. Can you match your Tuesday’s score?

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