Partner up!
10min to find 5RM bench press
5min rest
then
10min AMRAP
40cals row
30 dumbbells step ups 50/35 24/20
20 dumbbells shoulder to overhead 50/35
10 dumbbells thrusters 50/35
5 rope climbs
If you finish the rope climbs, go back to the rower
Score is bench press total and reps for the AMRAP combined