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10min to find 5RM bench press

5min rest

then

10min AMRAP

40cals row
30 dumbbells step ups 50/35 24/20
20 dumbbells shoulder to overhead 50/35
10 dumbbells thrusters 50/35
5 rope climbs

If you finish the rope climbs, go back to the rower

Score is bench press total and reps for the AMRAP combined

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