Classes at 9/10 and Open gym at 11

*BENCHMARK ALERT*

2 options today

“BARBARA”

5 rounds each for time:

20 pull ups
30 push ups
40 sit ups
50 squats

3min rest between rounds

Or

“GARRETT”

3 rounds for time:

75 squats
25 ring handstand push ups
25 L-pull ups

Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.

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