Lloyd Dutnall Joined CFD February 25, 1962. On September 6 , 1970, Lt. Dutnall responded to a fire at the Alberta Stockyards. If you have a weight vest or a SCBA, wear it (approx weight 40lbs) 100m walking lunges 5k run 100m walking lunges For time
David F. Allan Joined CFD November 17, 1954. On August 25, 1976 FF Allan’s crew was responding to a call. The apparatus he was on still required crews to ride on exterior riding positions. The apparatus was involved in an MVC and Allan was thrown from the rig. He sustained life ending injuries. Burpees…
Overhead squat 5×3 Deadlift 5×3
Hatch week 9 day 1 Back squat 1×5 @ 65% 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1 @ 95% Front Squat 1×5 @ 65% 3×4 @ 75/80/85% CrossFit.com 5 rounds for time of: 135-lb. overhead squats, 5 reps 10 toes-to-bars 40-lb. dumbbell hang squat clean, 15 reps 20 double-unders Post loads and…
Muscle up biathlon 400m run 18 muscle ups 400m run 15 muscle ups 400m run 12 muscle ups *200m run penalty if you drop off the rings before finishing your set
Bicep curls for time. AMRAP in 5 minutes. Try not to die.
