Hello everyone, CrossFit Pyro would like to thank all of you for taking part in Pyromania I. It wouldn’t be what it was without you. You guys showed up, crushed the workouts and looks like everyone had a blast doing it. Less than a month ago, CrossFit Pyro was in a garage at our residence,…
Strength W2D1 Deadlift 5-5-5-5-5 (Clean grip) Front squat 3-3-3-3-3 (focus on full ROM) METCON For time: 50 double unders 10 strict pull ups 50 double unders 10 strict handstand push ups 50 double unders 10 strict pull ups 50 double unders 10 strict handstand push ups
Rest for time No classes, back at it Monday Pyromania was a huge success, thank you everyone for being part of it. For those that couldn’t make it, you all had a influence to make it what it was. It really felt like an extension of CrossFit Pyro. Good people, good workouts and we all…
Top 5 female athletes 1530 Top 5 male athletes 1600 Final event to be announced at 1500
Heat 1 1300 Scott Natalie Shaun Leonora Mark Heat 2 1320 Wilson Eunice Jon Laurie Arseny Theresa Heat 3 1340 Max Savannah Adam Natasha Brian Melissa Heat 4 1400 Peter Kim Brad Carol Carlo Darby Heat 5 1420 Derek Kimmee Goeff Caryn Jeff K Emilie Heat 6 1440 Tim Natalie B David Jessica Manson
Heat 1 1100 Scott Natalie Shaun Leonora Mark Heat 2 1115 Wilson Eunice Jon Laurie Arseny Theresa Heat 3 1130 Max Savannah Adam Natasha Brian Melissa Heat 4 1145 Peter Kim Brad Carol Carlo Darby Heat 5 1200 Derek Kimmee Goeff Caryn Jeff K Emilie Heat 6 1215 Tim Natalie B David Jessica Manson
Event 1: The drowning 10 min AMRAP 50 meters swim 5 pool muscle ups 15 squats After every successful rounds, the swim will increase by 50 meters. Round 2, 100 meters/ round 3, 150 meters… Score is total reps. Each 25 meters equals 1 rep Event 2 and 3: Suicide run/ suicide hill On a…
Strength W1D3 Snatch pull 3-3-3-3 Overhead squat 5-5-5-5-5 METCON 4 rounds, each for time 500m row Rest 3min between efforts Note: If you’re participating in Pyromania, you can still do today’s workout but take it easy.
The pool will be open at 0800hrs. Athletes, please arrive around 0830, we’ll go over some details for the day and do the event briefing at 0845. There will be a designated muster point for athletes 5 minutes prior your heat for check ins. Keep in mind, this is our 1st event and we’ll do…
Pyromania heat times will be posted as soon as possible. We’ll be doing a BBQ afterwards, those interested bring your own booze and a little snack METCON 4 rounds for time: 25 wall balls 20/14 20 bar facing burpees 15 thrusters 95/65 10 bar facing burpees Maintenance/ Mobility Hip opener/ hamstrings/ splits/ back
