“MAGISTERIUM”
Not for time:
1mile run
Rest 5min
1mile run
*If you have a weight vest, wear it
“OMAR”
For time:
10 thrusters 95/65
15 bar facing burpees
20 thrusters 95/65
25 bar facing burpees
30 thrusters 95/65
35 bar facing burpees
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
Accessory work
Core
3min plank hold
Gymnastics
1min front planche hold
Mindset
5min meditation
Maintenance/Mobility
Stretch 10min