“MAGISTERIUM”

3 rounds not for time:
400m run
15 push ups
30 squats

Strength X skills
Every 3min for 15min

5 shoulder press (from the ground)

Then

Every 3min for 15min
5 deadlifts (double overhand)

Note: Build up to max
**Between each set, perform 50 single unders, 30 double unders or 10 triple unders

Pyro weightlifting W3D1

Clean and jerk complex
7 sets

1 clean pull
2 hang cleans
1 thruster
2 jerks

*Build up
Note: Completely stand up after your 2nd hang clean before performing the thruster

Accessory work
Mindset
Meditation 10min

Maintenance/Mobility
15min

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