“MAGISTERIUM”
3 rounds not for time:
400m run
15 push ups
30 squats
Strength X skills
Every 3min for 15min
5 shoulder press (from the ground)
Then
Every 3min for 15min
5 deadlifts (double overhand)
Note: Build up to max
**Between each set, perform 50 single unders, 30 double unders or 10 triple unders
Pyro weightlifting W3D1
Clean and jerk complex
7 sets
1 clean pull
2 hang cleans
1 thruster
2 jerks
*Build up
Note: Completely stand up after your 2nd hang clean before performing the thruster
Accessory work
Mindset
Meditation 10min
Maintenance/Mobility
15min