13
06 '20
“TRIFECTA”
On a continuous running clock:
0-10min Gymnastics
For time:
21-15-9
Strict handstand push ups
Strict pull ups
10-20 Weightlifting
For time:
“SQUAT ISABEL”
30 squat snatch 135/95
20-30 Firebreathers
For time:
200 double unders
50 toes to bar
25 deadlifts 135/95
