“QUARANTINE DAY EIGHTY SIX”
Pyro reopening is this Friday June 12th. Full schedule for the weekend will be on RhinoFit tomorrow. You will receive an email with all the information. If you borrowed some gear, please do your best to bring it back. We know it’s a quick turn around so if you can’t make it, just do your best. We’ll definitely do a barbell workout Friday so let’s try our very best to bring all the bars and plates.
BOOOOOOOOMMMMM!!!!!
“MAGISTERIUM”
Not for time: (Just for fun really)
1mile run
3 rounds
50 double unders
25 push ups
10 jumping lunges
1mile run
METCON
10 rounds for time:
15 squats jumps
100m dash
Pyro weightlifting W2D2
Snatch complex
7 sets
1 snatch high pull
1 hang snatch
1 overhead squat
1 snatch balance
1 overhead squat
Note: Build up
Accessory work
Mindset
5min meditation
Maintenance/Mobility
Stretch 20min
