10
06 '20
“QUARANTINE DAY EIGHTY FIVE”
Grand reopening Friday June 12th. Stay tuned for all the information. Finally we get our gym back and be all together again.
“MAGISTERIUM”
Accumulate 3min of
Handstand hold
METCON
For time:
100m dash
80 dumbbell squats 50/35
60 alternating dumbbell snatch 50/35
40 dumbbell facing burpees
20 V-ups
10 inverted burpees
20 V-ups
40 dumbbell facing burpees
60 alternating dumbbell snatch 50/35
80 dumbbell squats 50/35
100m dash
Accessory work
Mindset
10min meditation
Maintenance/Mobility
20min stretch
