“QUARANTINE DAY EIGHTY FOUR”

“MINDSET IS WHAT SEPARATES THE BEST FROM THE REST”

“MAGISTERIUM”

5 rounds not for time:
30 double unders
10 burpees

METCON

For time:

10-1
strict handstand push ups
1-10
Weighted deck squats

Pyro weightlifting W2D1
Primer
Snatch sot press
5-5-5-5-5

Power snatch
5-5-5-5-5

Snatch balance
3-3-3-3-3

Note: This is meant to be light and technique focus

Accessory work
Maintenance/Mobility
20min stretching

Core
3min plank hold

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