09
06 '20
“QUARANTINE DAY EIGHTY FOUR”
“MINDSET IS WHAT SEPARATES THE BEST FROM THE REST”
“MAGISTERIUM”
5 rounds not for time:
30 double unders
10 burpees
METCON
For time:
10-1
strict handstand push ups
1-10
Weighted deck squats
Pyro weightlifting W2D1
Primer
Snatch sot press
5-5-5-5-5
Power snatch
5-5-5-5-5
Snatch balance
3-3-3-3-3
Note: This is meant to be light and technique focus
Accessory work
Maintenance/Mobility
20min stretching
Core
3min plank hold
