08
06 '20
“QUARANTINE DAY EIGHTY THREE”
“WANT TO KNOW THE DIFFERENCE BETWEEN A MASTER AND A BEGINNER? THE MASTER HAS FAILED MORE TIMES THAN THE BEGINNER EVEN TRIED”
“MAGISTERIUM”
With a weight vest or a heavy backpack
Run 2 miles
METCON
20min AMRAP
10 rushes 20ft
10 push ups
10 squats
Accessory work
Strength
30 strict pull ups
Core
30 V-ups
Maintenance/Mobility
10min stretching
Mindset
10min meditation
