07
06 '20
“QUARANTINE DAY EIGHTY TWO”
“MAGISTERIUM”
Not for time:
800m run
3 rounds
5 pull movement
10 handstand push ups
15 squats
800m run
Practice double unders for 5min
METCON
For time:
42-30-18
Lateral jumps over the dumbbell
21-15-9
Suit case deadlifts 50/35
Dips
Note: If you have two dumbbells or barbell go for it
Accessory work
Mindset
10min meditation
Maintenance/Mobility
Full body roll
10min stretch
Core
30 V-ups for quality
