“QUARANTINE DAY EIGHTY”

“YOU HAVE POWER OVER YOUR MIND, NOT OUTSIDE EVENTS. REALIZE THIS AND YOU WILL FIND STRENGTH”

ZOOM online class at 7am and 12pm
Outdoor wod at 12 and 6pm

“MAGISTERIUM”

100 double unders
5 rounds
5 pull (any pulling movement)
10 push ups
15 squats
100 double unders

Note: Focus on quick transitions and keep moving

METCON

5 rounds for time:

20ft bear crawl
40ft broad jumps
60ft walking lunges
80ft rushes
100ft shuttle run

Firebreathers
Handstand walk instead of bear crawl

Accessory work
Mindset
5min meditation

Core
50 straight legs situps (no arm swings)

Conditioning
10min monostructural

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