03
06 '20
“QUARANTINE DAY SEVENTY EIGHT”
“MAGISTERIUM”
2 rounds not for time:
50 double unders
40 situps
30 weighted squats
20 handstand push ups
10 pull ups
METCON
5 rounds
3min
400m run
then max reps of
15 overhead squats PVC or broomstick
10 push ups
5 bicep curls
1min rest
Score is total reps completed for all 5 rounds
Note: For the bicep curls, single arm or double, use whatever you’ve got
Accessory work
Mindset
Meditation 10min
Maintenance/Mobility
Stretch 15min
Core
Plank hold 1min
Side plank hold 1min per side
