“QUARANTINE DAY SEVENTY SEVEN”

“MAGISTERIUM”
3 rounds not for time:
40 jumping jacks
30 squats
20 push ups
10 pull ups

Pyro weightlifting (W1D1, tech focus)
Primer
Snatch sot press
5×3

Snatch balance
5×5

Squat snatch
3×10

Note: Technique focus, use a pvc pipe, a broomstick or if you have a bar with weights, go for it but keep it light and snappy

METCON

“ABDOMINATION”

10 rounds for time:

4 Turkish get up right
4 v-ups
4 Turkish get up left
4 v-ups

Note: Pick a load. Kettlebell, dumbbell or any object you have. Aim for something around 50/35lbs

Accessory work
Mindset
Meditation 5min
Note: Inhale for 8sec, hold for 8sec, exhale for 8sec

Conditioning
Monostructural 10min (Bike, run, row)

Maintenance/Mobility
Stretching 10min
Note: Take the time, it’s more important than you think

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