“QUARANTINE DAY SEVENTY SEVEN”
“MAGISTERIUM”
3 rounds not for time:
40 jumping jacks
30 squats
20 push ups
10 pull ups
Pyro weightlifting (W1D1, tech focus)
Primer
Snatch sot press
5×3
Snatch balance
5×5
Squat snatch
3×10
Note: Technique focus, use a pvc pipe, a broomstick or if you have a bar with weights, go for it but keep it light and snappy
METCON
“ABDOMINATION”
10 rounds for time:
4 Turkish get up right
4 v-ups
4 Turkish get up left
4 v-ups
Note: Pick a load. Kettlebell, dumbbell or any object you have. Aim for something around 50/35lbs
Accessory work
Mindset
Meditation 5min
Note: Inhale for 8sec, hold for 8sec, exhale for 8sec
Conditioning
Monostructural 10min (Bike, run, row)
Maintenance/Mobility
Stretching 10min
Note: Take the time, it’s more important than you think
