“QUARANTINE DAY SEVENTY FIVE”
Kids outdoor class at 10am
Outdoor class at 11am
**Tuxedo park, 30th avenue and 2nd street NE, Baseball diamond**

Blackout next cycle starts Monday June 1st for 4 weeks
“MAGISTERIUM”
(Mastery in Latin)
Getting ready for reopening
Build up volume, stamina, conditioning and capacity
“MURPH” prep
Mastery of movements we can all do at home (double unders, squats, push ups, hspu and more)
Consistency and sustainability
4 weeks weightlifting technique focus

5 rounds for time:

10 rushes 50ft
20 push ups
30 squats

Timecap: 15min

At 15min, you have 2min for max distance handstand walk. If you don’t have handstand walk, modify to bear crawl

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