29
05 '20
“QUARANTINE DAY SEVENTY THREE”
For time:
Shuttle sprints
10/20/30/40/50ft
50/40/30/20/10
V-ups
Note: Start with the sprints, 10/20/30/40 and 50ft. Go back to the start then perform 50 V-ups. Shuttle run 10/20/30/40/50 and 40 v-ups.
BOOM!
