26
05 '20
“QUARANTINE DAY SEVENTY”
Pyromania V is September 18/19/20
The worms are back!!!
Pyro weightlifting (week zero, tech focus)
**Technique focus**
Primer
Burgener warm up
Snatch overview
Muscle snatch
power snatch
Snatch
Snatch (light and snappy)
3-3-3-3-3-3-3
METCON
For time:
21-18-15-12-9-6-3
Goblet squats 50/35
V-ups
Accessory work
Conditioning
1mile run
Maintenance/Mobility
10min
Mindset
Set 5 goals for the summer
