24
05 '20
“QUARANTINE DAY SIXTY EIGHT”
Outdoor workout at Tuxedo park 11am and 12pm. Corner 30th avenue and 2nd street NE.
**Please make sure to maintain social distancing guidelines**
NxT-GeN ZOOM online classe at 10am
“RATTLE”
8 rounds for time:
12 suit case deadlifts
9 single arm devils press
6 single arm thrusters
Run 200m (100m there and back)
**Alternate side each round**
Health 35/20
Rx 50/35
Firebreathers 70/50
Note: Bring our own dumbbell, kettlebell or whatever you’ve got. If you don’t have any equipment suitable for this workout, let us know and we should be able to help out.
